Growing up, there was always a home cooked meal on the stove available for anyone who stopped by for a Sunday visit after church.  Whatever meal my mother cooked that day served as the welcoming committee.  Food was also the nurse when we were sick.  Homemade soup was a part of the prescription along with a concoction that involved onion juice my grandmother would create or cod liver oil.  When someone passed away, food was the comforter; cooked and provided to the bereaved.  Food became love and quality time when my dad took us out to eat as a treat at some local diner on payday. The local pancake house was the tradition on our birthdays.  These events (along with many others) shaped my feelings about food.  As a result, food to me means love, family, community, togetherness, nourishment, sharing, happiness and good health.

These memories definitely contributed to my desire to become a Nutritionist.  I truly believe, food can soothe and heal the body, mind and spirit.  Helping people leverage the power food has to improve their health and wellbeing is my passion.  While my memories of food are all good; others may not have had the same experiences or memories.  Food may have been scarce, didn’t taste good, used as punishment, led to feelings of illness due to food sensitivities or allergies or contributed to feelings of loneliness or sadness.

Our current feelings about food are driven by our memories about food.  How many people have you heard say they don’t eat a particular food because it made them sick?  How many were given a “treat” as a child when we were sad and now food has become a coping mechanism as an adult?  If food was scarce as a child, could this be why overeating is an issue? Whatever the memory, negative feelings about food can be the roadblock to better health.

What are YOUR food memories? Could negative memories be hindering your progress in achieving your weight loss goals or improving a health condition?  Consider working with an integrative nutritionist to identify any connections.  Creating healthier more positive food memories can be key to gaining better health.

Pin It on Pinterest

Leading the nation in passes defensed as a sophomore, Then memorable All America honors his junior year, As his Jayhawks became 12 1, Winning the 2008 Orange Bowl title kamar aiken jersey.Coach Mark Mangino also in use the Texas native at wide receiver, Where he caught four TD hands in nine games.The cornerback wrapped up his KU career with a pick 6 interception against virginia Tech dwayne allen jersey, outstanding the Orange Bowl MVP award.The nine year NFL frequent has 30 career interceptions, which has 8 TDs.on the other hand custom eagles jersey, Harris is a four year starter in Denver, owning 12 career interceptions and 3 touchdowns. The Oklahoma native has made the last two pro bowl teams. He too was a fast success under Mark Mangino at KU.They're accompanied by Missouri Tiger Shane Ray. The Bishop Miege grad starred for this Tigers, Helping lead Mizzou to a pair of SEC tournament games. Despite missing distinctive time early this season with a knee injury, The Kansas City native wound up with four sacks and 15 tackles in his rookie year.All three Broncos will play critical roles in the Super Bowl the mean time, Carolina features Mizzou alum Kony Ealy at defending end. The second year player from New the city, MO had five sacks and 32 tackles on the of the most Panther's biggest defensive stars is former Chief Jared Allen. The 12 year veteran spent four memorable years in might, Where he earned the first of his five Pro Bowl spots, Leading the NFL in carrier sin 2007. He also earned NFL Defensive Player of the year honors in 2009 darian stewart jersey.