When Is The Last Time You Had Water?

Thinking back over the weekend, I realized the guests we had drank no water.  Requests were made for soda and juice but not water.  Although juice and soda are fluids that help keep the body hydrated, water is best.  According to Medical Daily, Doctors report that up...

What’s In The Food You Eat?

Have you read the labels on your favorite go-to-foods?  Go-to-foods are the snacks, treats or meals you like to eat.  You know, things like ramen noodles, Oreo cookies, frozen stouffer’s macaroni and cheese or hot pockets.  Pre-packaged, easy to prepare, convenience...

Seniors & Good Nutrition

A year ago we moved my Mother in with us for her care and safety.  Being with us covered the safety part.  Thankfully, she is healthy and able to care for herself but we suspected she was not eating enough given her decreasing weight. We focused on making sure she had...

Do You Hear Me? A Message From Your Body

Let me start by asking a few questions. How do you feel when you wake up? How do you feel after meals? What happens in your body when stressed? How do you feels after spending time with good friends and family? How do you feel after exercising? What dies hunger feel...

Health & Wellness for the Fall Season

Fall is a wonderful time of year.  Along with the beauty of the leaves changing, cooler temperatures and the bounty of fruits and vegetables now in season come shorter days and more time indoors.  Just as the seasons change so should we to take full advantage of what...

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